Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
Since 1994, the Sports Science Institute of South Africa (SSISA) in collaboration with UCT’s Health...
There are different approaches to weight loss and management. Some methods promise fast results (7)...
While there isn't direct scientific evidence linking sports bras to breast cancer prevention, we...
In SA, while access to public healthcare is free, waiting periods and specialist healthcare...
Biokinetics is multidisciplinary and biokineticists often collaborate with other healthcare...
Before we get into the various types of available contraception, it’s important for us to point out...
Cervical cancer is a significant public health concern worldwide and is the second most common...
The menstrual cycle consists of three distinct phases: the follicular phase, ovulation, and the...
ASICS Gel-Kayano™ 30 Media Launch at SSISAThe ASICS Gel-Kayano™ 30 is the latest release in Running...
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