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MULTI-SPORT TRAINING FACILITIES

Home > Sports Performance > Multi-Sport Training Facilities

A TRAINING FACILITY FOR EVERY ATHLETE

Our modern Multi-Sport Training Facilities are designed to test, assess, train, and recover athletes 

OFFERINGS

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WATTBIKES

We have 9 Wattbikes and 6 Grucox bikes. The equipment supports endurance training sports like running and cycling.


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SWIMMING POOL

6 Lane, 25-metre indoor pool optimally heated.


Swimming Training Timetable (Clickable button)

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SPINNING STUDIO

Our recently updated spinning studio, located on the Blue Floor, is equipped with 16 state-of-the-art spinning bikes and classes are instructed by highly skilled biokineticists.

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ROWING SIMULATOR

The only rowing simulator of its kind in the Southern Hemisphere



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HIGH PERFORMANCE GYM

The heart of the Human Performance Centre is the spacious high-performance gym situated on the Blue Floor. It boasts state-of-the-art hammer strength Olympic lifting racks, bars, bumper plates and 3 trap bars. Complemented by a 60-metre indoor sprint track and an impressive stack of weights up to 52 kg.

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BIOMECHANICS LAB

UCT's HPALS faculty utilises a biomechanics lab to conduct research in the exercise science and sports medicine field, which is made up of force plates, a 3D Vicon analysis system and a rugby tackle simulator. The lab is also kitted out with a cricket net for added safety measures.



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V02 & FATMAX TESTS

In order to maximise the impact of your training, our running lab offers state-of-the-art laboratory-based V02 and FatMax testing protocols.






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CYCLING LAB

Run by Science2Sport, the Cycling Lab is a facility for cyclists to test their performance and biomechanics.








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