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URC Rugby Team Training
Womens Rugby Team Training
Youth Team sports testing at High Performance Centre
Soccer Team High Performance Training
Womens Rugby Team Strength Training
Female Athelete Sports Specific Training
French U20 Rugby Team
School Sports High Performance-1
Sports Performance Testing
Sports Recovery
Springbok womens strength training
Rugby Strength Training

FREQUENTLY ASKED QUESTIONS

Typically, it's greatly beneficial to have a baseline assessment or test done to base your progress on. Testing should take place on a regular basis to monitor improvements.
No, athletes of all levels are encouraged to do testing and assessments to monitor progress.