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Home > Gym > Programmes > Fit4Living

Join Our 12-Week Fit4Living Programme

Starts 1 September  2025 |  Limited Spots Available

 

Ready for a lifestyle reset? Our expert-led 12-week programme is designed for beginners and those looking to make a lasting lifestyle change. With our professional support, group motivation from a like-minded community, and a structured plan, you’ll get fit, boost energy levels, lose weight, feel great, and stay on track.
 
Fit4Living

The programme offers

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Pre- and post programme fitness and dietary assessments

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Introductory workshop and information session to kickstart your journey

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3 weekly group exercise sessions led by a Biokineticist with a community to keep you motivated and accountable

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Safe and structured training to match your fitness level and goals

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A dietitian designed meal plan with weekly check-ins to support your goals

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Monthly group activities: Workshops, demos, fun fitness events and activities

How it works

Our 12-week programme combines science-backed fitness, nutritional guidance, and community support to help you:

  • Learn how to safely and effectively exercise
  • Build strength and endurance
  • Improve your relationship with food
  • Stay motivated and accountable

Whether your goal is to get fit, lose belly fat, or simply feel better in your body—this is your moment for a lifestyle reset.


👉 Sign up to Fit4Living today and take the first step toward a healthier, stronger you.

Interested? We’ll contact you

FREQUENTLY ASKED QUESTIONS

You do not need to be a member to join one of our programmes. These programmes are available to the general public.

Programmes are not included in memberships. Ask your sales consultant or contact info@ssisa.com if you would like to find out how much a programme costs.

A programme runs for a set period of time and is not included in your membership. A class runs throughout the year and is included in your membership.

Monday to Friday 05:30-21:00

Saturdays 06:30-19:00

Sundays 08:00-12:30 & 16:00-19:00

Public holidays 06:30-12:30 & 16:00-19:00

Closed Days: Good Friday, Christmas Day and New Year's Day