The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?
Hypertrophy Myth
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Exploring popular diets for Weight Loss
Popular diets for weight loss
Unlock your Running Potential
1. Expert Insights and KnowledgeRunning seminars are often led by experienced coaches, sports...
Supplementation in Running
What is a supplement?
The Pace-Feeling Puzzle: Running's Dynamic Duo
Pace vs. Perception: The Great Debate
Runners, both elite and casual, have been trying to crack...
Pace vs Feeling: Exploring the Dynamics of Pace and Effort in Running
The pursuit of optimal performance in running is a complex endeavour, often driven by the delicate...
Plyometrics for Power on the Bike
Although the increase in the addition of cross training to cycling programmes is a positive the...
An informed customer is an empowered customer, especially around their health
The Sports Science Institute of South Africa is bolstered through its academic affiliation and...
Exercise improves mental health outcomes
It is estimated that approximately 280 million people worldwide suffer from depression. Physical...
The use of GPS wearables in Running – Latest research insights
These metrics are used in running coaching and programming, and the most accurate information is...
