Skip to content
info@ssisa.com mail-pink
(+27) 21 659 5600 mobile-notch-thin
location-dot-thin

SSISA | Pulse

Stay informed on sports science, health, and wellness. SSISA Pulse offers engaging content to keep you up-to-date.

Exploring popular diets for Weight Loss

Popular diets for weight loss  

Unlock your Running Potential

1. Expert Insights and Knowledge

Running seminars are often led by experienced coaches, sports...

Supplementation in Running

What is a supplement?

The Pace-Feeling Puzzle: Running's Dynamic Duo

Pace vs. Perception: The Great Debate

Runners, both elite and casual, have been trying to crack...

Pace vs Feeling: Exploring the Dynamics of Pace and Effort in Running

The pursuit of optimal performance in running is a complex endeavour, often driven by the delicate...

Plyometrics for Power on the Bike

Although the increase in the addition of cross training to cycling programmes is a positive the...

An informed customer is an empowered customer, especially around their health

The Sports Science Institute of South Africa is bolstered through its academic affiliation and...

Exercise improves mental health outcomes

It is estimated that approximately 280 million people worldwide suffer from depression. Physical...

The use of GPS wearables in Running – Latest research insights

These metrics are used in running coaching and programming, and the most accurate information is...