STRENGTH as MEDICINE- Top of the Prescription Pad!
Muscle is a metabolic organ that determines how efficiently your body burns calories and...
SSISA | Pulse
Stay informed on sports science, health, and wellness. SSISA Pulse offers engaging content to keep you up-to-date.
Non-communicable diseases (NCDs): Setting the scene in 2026
The four major groups of NCDs are:
Train Your Gut for Race Day Success
One of the most common reasons runners struggle, or even drop out, during endurance events is...
Endometriosis Awareness Month
What is endometriosis?
Endometriosis is a condition in women which occurs when cells similar to the...
Three common nutrition questions from cyclists
- Is Creatine Useful for Cyclists?
- Does Caffeine Really Improve Performance?
- Is fasted...
Interpreting body fat percentage
The most direct method for assessing body fat percentage is through cadaver dissection. While it...
GLP-1 Agonists for Weight Loss- where are we now?
Through ongoing use and post-marketing experience, GLP-1 agonists have become better understood,...
How to avoid runner’s gut
Common symptoms of runners' gut:
- Stomach cramps
- Bloating
- Nausea
- Acid reflux
- Diarrhea
With Cape...
The Future of Fitness: Longevity and Beyond
The Origin of Longevity
