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GO-4-IT

Go-4-It

Home > Gym > Programmes > Go-4-It

Get Stronger, Fitter, and More Confident in Just 8 Weeks

The Go-4-It programme is designed to give you a structured, supportive, and results-driven fitness experience over 8 weeks. With personalised training tailored to your goals and guided by SSISA's biokineticist interns, you will build strength, improve fitness, and gain confidence in a professional environment. Whether you are just starting out or looking to take your training to the next level, the programme combines expert guidance, access to world-class facilities, and consistent progress tracking to ensure you stay motivated and see real results. It is not just about exercising - it's about creating sustainable habits and achieving measurable improvements in your overall health and performance

The programme offers the following

check-list (1)

An initial screening, specific testing, and goal setting

fitness (2)

16 one-on-one training sessions with a biokineticist intern

weights

8 weeks of access to the fitness centre

feedback (1)

Re-assessment and feedback in the final week

Diet plans

Add on dietary or psychology sessions, depending on your needs

gym (1)

An individualised training programme to use on completion of the programme

Interested? We’ll contact you

FREQUENTLY ASKED QUESTIONS

You do not need to be a member to join one of our programmes. These programmes are available to the general public.

Programmes are not included in memberships. Ask your sales consultant or contact info@ssisa.com if you would like to find out how much a programme costs.

A programme runs for a set period of time and is not included in your membership. A class runs throughout the year and is included in your membership.

Monday to Friday 05:30-21:00

Saturdays 06:30-19:00

Sundays 08:00-12:30 & 16:00-19:00

Public holidays 06:30-12:30 & 16:00-19:00

Closed Days: Good Friday, Christmas Day and New Year's Day