Sweat, Smile, Repeat... Lifestyle change in progress!
“Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,...
SSISA | Pulse
Stay informed on sports science, health, and wellness. SSISA Pulse offers engaging content to keep you up-to-date.
PRIME - Healthy or Harmful?
PRIME - Healthy or Harmful?
Running Performance Digest: Lactate Threshold
Lactate threshold is a common phrase in the running community but has been a topic of some debate...
Exploring collaborative links in the Health & Wellness and Pharmaceutical sectors
Can Exercise be medicine?
