Pace vs Feeling: Exploring the Dynamics of Pace and Effort in Running
The pursuit of optimal performance in running is a complex endeavour, often driven by the delicate...
SSISA | Pulse
Stay informed on sports science, health, and wellness. SSISA Pulse offers engaging content to keep you up-to-date.
Plyometrics for Power on the Bike
Although the increase in the addition of cross training to cycling programmes is a positive the...
An informed customer is an empowered customer, especially around their health
The Sports Science Institute of South Africa is bolstered through its academic affiliation and...
Exercise improves mental health outcomes
It is estimated that approximately 280 million people worldwide suffer from depression. Physical...
The use of GPS wearables in Running – Latest research insights
These metrics are used in running coaching and programming, and the most accurate information is...
Vaping and its effects on health
The use of electronic cigarettes, more commonly known as vaping, has grown exponentially and has...
World Day for Physical Activity
Today, SSISA celebrates the International Day for Sport and Physical Activity (IDSPA) and the...
Raising the bar for student health and wellness
Enhances Cognitive Development
Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
Meet the SSISA Group for Research Implementation and Translation (GRIT)
Since 1994, the Sports Science Institute of South Africa (SSISA) in collaboration with UCT’s Health...
