SPORTS Performance Programmes
Group training programmes designed by senior biokineticists to aid you in individual sport training.
Sports performance programmes designed to bring out the best in you
We maximise your training with sports-specific group training.
Group programme designed for cyclists. Cycling Strength takes place on Mondays, Wednesdays, and Thursdays at 17h30 on the Blue Floor.
Group programme designed for runners. Running Strength takes place on Mondays, Wednesdays at 05h30 and 17h30, and Thursdays at 17h30 on the Blue Floor.
A research-based, group training programme utilising Olympic lifts, bodyweight and functional exercises in a safe environment. RIPT takes place 3 x per week on the Blue Floor.
Strength and Conditioning
The SSISA Sports Performance Centre focuses on the strength and conditioning component of training. Our biokineticists have trained with some of the world's best athletes and teams.