How to avoid runner’s gut at Cape Town marathon
Common symptoms of runners' gut:
- Stomach cramps
- Bloating
- Nausea
- Acid reflux
- Diarrhea
With Cape...
SSISA | Pulse
Stay informed on sports science, health, and wellness. SSISA Pulse offers engaging content to keep you up-to-date.
The Future of Fitness: Longevity and Beyond
The Origin of Longevity
Why Strength Training Matters — And How RIPT Can Help You Live Stronger, Longer
At SSISA, we’ve taken this principle to heart with our RIPT programme — Research Innovative...
The Real Secrets to Weight Loss Success: 3 Factors That Actually Work
- Adherence: The Diet You Can Actually Stick To
It doesn’t matter how trendy or “clean” a diet is...
Is the cold making you hungrier?
Eating food helps to warm you up
Warming Quinoa Porridge Recipe
Ingredients
The benefits of taking your outdoor training indoors
Comfort and Safety
Unpredictable weather conditions, such as icy pavements, heavy rainfall, and...
Waterpolo Strength: When do you prioritise strength
The Role of Load Monitoring & Fundamentals of Resistance Training
Eating Healthily During Ramadan
Understanding the significance of iftar and suhoor is essential for maintaining a balanced and...
