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SSISA | Pulse

Stay informed on sports science, health, and wellness. SSISA Pulse offers engaging content to keep you up-to-date.

Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio

High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...

Meet the SSISA Group for Research Implementation and Translation (GRIT)

Since 1994, the Sports Science Institute of South Africa (SSISA) in collaboration with UCT’s Health...

Ozempic and Weight Management

There are different approaches to weight loss and management. Some methods promise fast results (7)...

Breast Cancer Awareness month

While there isn't direct scientific evidence linking sports bras to breast cancer prevention, we...

World Mental Health Day: 10 October 2023

In SA, while access to public healthcare is free, waiting periods and specialist healthcare...

The role of a Biokineticist

Biokinetics is multidisciplinary and biokineticists often collaborate with other healthcare...

World Contraception Day

Before we get into the various types of available contraception, it’s important for us to point out...

Cervical Cancer Awareness Month

Cervical cancer is a significant public health concern worldwide and is the second most common...

Hormonal influences on female exercise performance

The menstrual cycle consists of three distinct phases: the follicular phase, ovulation, and the...

SSISA hosts The ASICS GEL-KAYANO™ 30 launch

ASICS Gel-Kayano™ 30 Media Launch at SSISAThe ASICS Gel-Kayano™ 30 is the latest release in Running...