Improve your health, fitness, and well-being with SSISA
Are you looking to improve your strength, achieve a personal goal, or exercise in a group for motivation? Whatever your wellness and fitness goals, we have a variety of solutions for you. Our programmes will keep you feeling fit and healthy while giving you the individualised attention you are looking for.
EmpowHer is a female strength training programme designed by female biokineticists at SSISA.
Happy Moms is an 8-week fitness programme designed for expecting moms and new mothers.
An ongoing health management programme that works on getting you to your best shape.
Sports Performance Programmes
We have a variety of performance programmes available too. Click to find out more.
Interested? We’ll contact you
FREQUENTLY ASKED QUESTIONS
You do not need to be a SSISA member to join one of our programmes. These programmes are available to the general public.
Programmes are not included in memberships. Ask your sales consultant or contact firstname.lastname@example.org if you would like to find out how much programmes cost.
A programme runs for a set period of time and is not included in your membership fees. A class runs throughout the year and is included in your membership fees.
Monday to Friday 05:30-21:00
Saturdays 06: 30-19:00
Sundays 08:00-12:30 & 16:00-19:00
Public holidays 06:30-12:30 & 16:00-19:00
Closed Days: Good Friday, Christmas Day and New Year's Day