CLASSES

Spinning improves your cardiorespiratory fitness while having fun with music. With each instructor, the format of the classes is different, which caters to everyone, fit or unfit, to enjoy each class. 

Pool-based fitness classes with low-intensity exercise. Good for people who have had lower body injuries. Combination of some swimming movements and water-strength-based activities.

Keep Fit focuses on full-body exercises, targeting all muscle groups, so you can stay in shape. Each class varies in intensity, which is suitable for all members. 

Prime Time is a class taken by biokineticists who have a keen interest in people with cardiovascular diseases. It focuses on full-body training, including strength and cardiovascular exercise to maintain strength and health. 

Stretch and strengthen your way into overall wellness with one of our yoga classes.

This class incorporates strength, cardio, and plyometric exercises.

Follow a series of movements that target the key stabiliser muscles. Concentrating on posture, flexibility, and balance, Pilates incorporates exercises to target these factors.

Each class is different, and each class is exciting. Get a varied cardiovascular and toning workout from top to toe.

Pezzi and Stretch incorporates strength training using dumbells while challenging your balance on a Pezzi ball. Master the motion and improve core stability and abdominal strength.

Functional Fitness class is an outdoor class based on high intensity interval training. With short breaks of low intensity training. The class consists of cardio, resistance, and plyometric training.

Based on the principles of boxing, this is a high-energy high intensity cardiovascular class that is fun.

A group session in the pool, hydrocise is an ideal class where you can target your individual needs.