Women-only weight training programme
Empowering women to take control of their health, get stronger, and feel confident in a gym setting.
The programme is structured over 12 weeks and is broken up into 4 phases. Participants complete 3 EmpowHer workouts a week. Two strength sessions and one cardio and isolation session.
Each phase has 6 primary movements in it. Participants repeat this structure 4 times so they get the opportunity to see improvement in each phase.
The programme offers the following
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FREQUENTLY ASKED QUESTIONS
EmpowHer is for females interested in joining a strength training programme. You do not need prior weightlifting experience.
Monday to Friday 05:30-21:00
Sundays 08:00-12:30 & 16:00-19:00
Public holidays 06:30-12:30 & 16:00-19:00
Closed Days: Good Friday, Christmas Day, and New Year's Day