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SPORTS PERFORMANCE

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Home > Sports Performance

Sports Performance Centre

We forge resilient and robust athletes through the application of a research-based, scientific approach to training. HPC boasts state-of-the-art facilities with a dynamic team of highly skilled biokineticists.

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What we specialise in

Our offerings are carefully designed to maximise performance

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Multi-Sports Training Facilities

We offer a multitude of training studios and facilities within the Human Performance Centre and the Sports Science Institute building as a whole.

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Sport-Specific Training

Group training and individual programmes tailored to enhancing sport-specific performance



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Performance Programmes

Group training programmes tailored to enhancing sport-specific performance




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Assessments & Testing

Wide range of fitness assessments and testing batteries to determine your physical condition and the effectiveness of your training programme.

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FREQUENTLY ASKED QUESTIONS

Not at all, we welcome athletes and sports enthusiasts of all levels to train at the Sports Performance Centre.
In our opinion, it is simply someone who takes their training seriously. 
Initially, it is possible to gain muscle mass which will impact the weight on the scale but in general your power output will also increase.
A one-hour session with one of our Sports Performance biokineticists starts at R4xxx
We have had children of all ages train with us at the Sports Performance Centre. We advise setting up a consultation with one of our biokineticists who will be able to give you personalised feedback regarding your child's training.