Skip to content
info@ssisa.com mail-pink
(+27) 21 659 5600 mobile-notch-thin
magnifying-glass-blue
location-dot-thin

 

Home > Sports Performance > Sports Specific Training

Sports-Specific Training

 Our mission is to empower athletes to reach their full potential through expertly designed training programmes. The HPC team specialises in creating periodised, evidence-based plans that manage training load effectively to reduce injury risk and optimise performance. Our biokineticists work closely with each athlete, providing education and support to ensure they understand and take ownership of their progress throughout their journey. 

 

Youth Testing
Professional athlete training at SSISA HPC
High performance recreational athlete
High Performance Coaching

HIGH PERFORMANCE TRAINING OPTIONS

Youth Testing

YOUTH

SSISA HPC empowers youth athletes with evidence-based, progressive training for safe, effective development and long-term sporting success.

Professional athlete training at SSISA HPC

PROFESSIONAL

Trusted by elite South African and global athletes, SSISA HPC delivers expert support and proven strategies for world-class competition preparation.

High performance recreational athlete

RECREATIONAL

We offer a welcoming, enjoyable environment where recreational athletes thrive—achieving personal goals with expert support, individually or in groups.

High Performance Coaching

COACHING

SSISA HPC provides expert training load guidance for endurance sports like running and multisport—available onsite or remotely, no matter where you live.

INTERESTED? GET IN TOUCH
Yes! We have customised programs for school sports teams, youth academies, and 
individual youth athletes. Our approach focuses on long-term athletic development 
(LTAD), building strong foundations and preventing early overuse injuries. 
Yes — when properly supervised and age-appropriate, strength training is not only 
safe but highly beneficial for youth athletes. At SSISA, we follow long-term athle c 
development (LTAD) principles, focusing on good movement pa erns, coordina on, 
and injury preven on first. Strength training for youth does not mean li ing heavy 
weights too early — it’s about building a strong founda on that supports their sport, 
reduces injury risk, and promotes confidence and physical literacy. Our programs are 
guided by qualified professionals and tailored to each child’s stage of development, 
sport, and goals. 
No. Whether you're training for your first triathlon, working on your golf swing, or 
recovering from a hamstring strain, we design sport-specific and ability-specific 
programs for all levels. 
All programs are tailored based on your sport, training history, goals, and current 
physical condition. We often start with a performance assessment to identify 
strengths and areas for development, and then build your program accordingly.
Definitely. We offer group training packages for schools and sports teams, including 
strength & conditioning, movement screening, fitness testing, and recovery 
education. 
We work across a wide range of sports- from endurance disciplines like running, cycling, and triathlon, to team sports like rugby, hockey, football and water polo, as well as individual sports such as golf, swimming, and tennis (to name just a few). Our programmes are tailored to the unique demands of each sport. 
Yes. For athletes who can’t train on-site, we offer virtual consultations, remote programming, and online coaching support. This includes regular check-ins to keep you on track.