SPORTS-SPECIFIC TRAINING
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Why Consider Sports-Specific Training?
The strength and conditioning biokineticists at the Sports Science Human Performance Centre are experts in sports-specific training.
INDIVIDUAL SPORTS
![run 1](https://www.ssisa.com/hubfs/run%201.jpg)
running
Our facilities allow for extensive testing and training for runners, including group training programmes or one-on-one sessions with our Human Performance Centre (HPC) biokineticists.
![cycle 2-1](https://www.ssisa.com/hubfs/cycle%202-1.jpg)
cycling
Science2Sport’s offerings combined with our in-house cycling expert (click through to Clinical Services page, S2S)
![tri 1](https://www.ssisa.com/hubfs/tri%201.jpg)
Triathlon
Science2Sport’s offerings combined with our in-house cycling expert (click through to Clinical Services page, S2S).
![swim 1](https://www.ssisa.com/hubfs/swim%201.jpg)
swimming
Offering masters swimming, one-on-one sessions, etc.
TEAM OFFERINGS
![Team testing resized](https://www.ssisa.com/hubfs/Team%20testing%20resized.jpg)
TEAM TESTING
Involves sports-specific world-class physical test batteries to establish baseline performance levels or monitor programme progression, with data being compared to up-to-date normative values.
![Team consulting resized](https://www.ssisa.com/hubfs/Team%20consulting%20resized.jpg)
TEAM CONSULTING
Team Consultations include going through testing results and planning future adaptations to training programmes to achieve optimal performance.
![Team training resized](https://www.ssisa.com/hubfs/Team%20training%20resized.jpg)
TEAM TRAINING
Whether sporting teams are looking for world-class facilities to host training sessions or are looking for a team of professionals to plan and lead training sessions, we have both on offer.
![Athlete monitoring resized](https://www.ssisa.com/hubfs/Athlete%20monitoring%20resized.jpg)
ATHLETE MONITORING
Ensuring quality and appropriate training loads are applied while keeping track of specific fatigue management, reducing the risk of injury.