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Home > Sports Performance > Sports Specific Training

Sports-Specific Training

 Our mission is to empower athletes to reach their full potential through expertly designed training programmes. The HPC team specialises in creating periodised, evidence-based plans that manage training load effectively to reduce injury risk and optimise performance. Our biokineticists work closely with each athlete, providing education and support to ensure they understand and take ownership of their progress throughout their journey. 

 

Youth Testing
Professional athlete training at SSISA HPC
High performance recreational athlete
High Performance Coaching

HIGH PERFORMANCE TRAINING OPTIONS

Youth Testing

YOUTH

SSISA HPC empowers youth athletes with evidence-based, progressive training for safe, effective development and long-term sporting success.

Professional athlete training at SSISA HPC

PROFESSIONAL

Trusted by elite South African and global athletes, SSISA HPC delivers expert support and proven strategies for world-class competition preparation.

High performance recreational athlete

RECREATIONAL

We offer a welcoming, enjoyable environment where recreational athletes thrive—achieving personal goals with expert support, individually or in groups.

High Performance Coaching

COACHING

SSISA HPC provides expert training load guidance for endurance sports like running and multisport—available onsite or remotely, no matter where you live.

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