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Sports-Specific Training
Our mission is to empower athletes to reach their full potential through expertly designed training programmes. The HPC team specialises in creating periodised, evidence-based plans that manage training load effectively to reduce injury risk and optimise performance. Our biokineticists work closely with each athlete, providing education and support to ensure they understand and take ownership of their progress throughout their journey.
HIGH PERFORMANCE TRAINING OPTIONS

YOUTH
SSISA HPC empowers youth athletes with evidence-based, progressive training for safe, effective development and long-term sporting success.

PROFESSIONAL
Trusted by elite South African and global athletes, SSISA HPC delivers expert support and proven strategies for world-class competition preparation.

RECREATIONAL
We offer a welcoming, enjoyable environment where recreational athletes thrive—achieving personal goals with expert support, individually or in groups.

COACHING
SSISA HPC provides expert training load guidance for endurance sports like running and multisport—available onsite or remotely, no matter where you live.