Exercise during pregnancy doesn't need to be scary
Let our experts guide you every step of the way. Happy Moms is an 8-week fitness programme designed for expecting moms, guided by specialists. All moms are screened and assessed by our biokineticists to monitor their progress.
The programme offers the following
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FREQUENTLY ASKED QUESTIONS
- Improved sense of well-being and overall energy levels
- Reduced muscle stiffness and improved muscular strength
- Improved blood pressure control and reduced illnesses associated with gestation
- Boosts brain health
- Reduced risk of metabolic illness
You do not need to be a member to join one of our programmes. These programmes are available to the general public.
Programmes are not included in memberships. Ask your sales consultant or contact email@example.com if you would like to find out how much a programme costs.
A programme runs for a set period of time and is not included in your membership. A class runs throughout the year and is included in your membership.
Monday to Friday 05:30-21:00
Saturdays 06: 30-19:00
Sundays 08:00-12:30 & 16:00-19:00
Public holidays 06:30-12:30 & 16:00-19:00
Closed Days: Good Friday, Christmas Day and New Year's Day