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HAPPY MOMS

Home > Gym > Programmes > Happy moms

Exercise during pregnancy doesn't need to be scary

Let our experts guide you every step of the way. Happy Moms is an 8-week fitness programme designed for expecting moms, guided by specialists. All moms are screened and assessed by our biokineticists to monitor their progress.

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The programme offers the following

fitness (2)

A fun and safe way of keeping fit with a community of expectant moms and the opportunity for partners to join and be put through their paces

check-list (1)

Pre-and post-programme assessments with BP monitoring before and after each class

exec wellness

Programme manager liaising with gynae to create a network of care

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Modalities include: Muscular strengthening in the gym, aqua therapy, and mat-based pelvic stability

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2 Classes a week over 8 weeks

Diet plans

Dietary and psychological workshops

Interested? We’ll contact you

FREQUENTLY ASKED QUESTIONS

  • Improved sense of well-being and overall energy levels
  • Reduced muscle stiffness and improved muscular strength
  • Improved blood pressure control and reduced illnesses associated with gestation
  • Boosts brain health
  • Reduced risk of metabolic illness

You do not need to be a member to join one of our programmes. These programmes are available to the general public.

Programmes are not included in memberships. Ask your sales consultant or contact info@ssisa.com if you would like to find out how much a programme costs.

A programme runs for a set period of time and is not included in your membership. A class runs throughout the year and is included in your membership.

Monday to Friday 05:30-21:00

Saturdays 06: 30-19:00

Sundays 08:00-12:30 & 16:00-19:00

Public holidays 06:30-12:30 & 16:00-19:00

Closed Days: Good Friday, Christmas Day and New Year's Day