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SSISA | Pulse

Stay informed on sports science, health, and wellness. SSISA Pulse offers engaging content to keep you up-to-date.

Sweat, Smile, Repeat... Lifestyle change in progress!

“Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,...

PRIME - Healthy or Harmful?

PRIME - Healthy or Harmful?

Running Performance Digest: Lactate Threshold

Lactate threshold is a common phrase in the running community but has been a topic of some debate...