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SSISA | Pulse

Stay informed on sports science, health, and wellness. SSISA Pulse offers engaging content to keep you up-to-date.

Hormonal influences on female exercise performance

The menstrual cycle consists of three distinct phases: the follicular phase, ovulation, and the...

SSISA hosts The ASICS GEL-KAYANO™ 30 launch

ASICS Gel-Kayano™ 30 Media Launch at SSISAThe ASICS Gel-Kayano™ 30 is the latest release in Running...

Savour the Sweet Science: Exploring the Remarkable Health Benefits of Chocolate!

In today's world, where the pursuit of a healthy lifestyle is a top priority for many, it may come...

The Sports Industry: Sport Scientists, Exercise Scientists, Biokineticists, Physiotherapists

In the dynamic and ever-evolving world of sports, numerous professionals work behind the scenes to...

Decoding the Dairy Dilemma: Unravelling the Best Milk?

Milk is an essential daily food product. It provides us with high quality protein and calcium, as...

Sweat, Smile, Repeat... Lifestyle change in progress!

“Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,...

PRIME - Healthy or Harmful?

PRIME - Healthy or Harmful?

Running Performance Digest: Lactate Threshold

Lactate threshold is a common phrase in the running community but has been a topic of some debate...