Assessments
Each athlete's training plan starts with a detailed physical assessment that aims to gain an accurate understanding of their movement patterns and possible muscle imbalances specific to their sport. The results of this assessment will guide their training prescription going forward. In addition to this each athlete will complete a baseline assessment to use a comparison for return to sport assessments when needed.
Supervised training
All youth athletes are supervised when training at the HPC. the type of training that we offer is one-on -one or the more popular group-based training where teams can come and prepare and train for their sport together while being exposed to a world class high performance environment. All sessions are supervised by our qualified team of biokineticitsts who specialise in strength and conditioning.
wellness and load monitoring
Due to the nature of school sport and academic schedules the load and wellness monitoring of youth athletes has become increasingly important to ensure they enjoy their sport and activity as well as reduce and manage their risk of injury or other complications. HPC have a dedicated team of sport scientists that ensure that each athlete is monitored consistently and their monitoring is in line with the most up to date research protocols.
Education and upskilling
Ensuring continuation of correct youth athlete development in school sports requires by in and education. HPC is uniquely positioned to not only educate the athletes on their training but can provide upskilling to athlete support structures such as staff, parents and coaches. Our wide range of qualified experts at SISSA are able to supply useful and interactive sessions that focus on physical development right through to sports psychology and nutrition.
