Train Your Gut for Race Day Success
One of the most common reasons runners struggle, or even drop out, during endurance events is...
SSISA | Pulse: Exercise Science
Endometriosis Awareness Month
What is endometriosis?
Endometriosis is a condition in women which occurs when cells similar to the...
Three common nutrition questions from cyclists
- Is Creatine Useful for Cyclists?
- Does Caffeine Really Improve Performance?
- Is fasted...
Interpreting body fat percentage
The most direct method for assessing body fat percentage is through cadaver dissection. While it...
Why Strength Training Matters — And How RIPT Can Help You Live Stronger, Longer
At SSISA, we’ve taken this principle to heart with our RIPT programme — Research Innovative...
Waterpolo Strength: When do you prioritise strength
The Role of Load Monitoring & Fundamentals of Resistance Training
Beyond the Prescription: The Global Ozempic Dilemma
We first wrote about Ozempic and its use for weight loss in December 2023. When discussing the...
The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?
Hypertrophy Myth
Exploring popular diets for Weight Loss
Popular diets for weight loss
