Plyometrics for Power on the Bike
Although the increase in the addition of cross training to cycling programmes is a positive the...
SSISA | Pulse: Exercise Science (2)
Exercise improves mental health outcomes
It is estimated that approximately 280 million people worldwide suffer from depression. Physical...
The use of GPS wearables in Running – Latest research insights
These metrics are used in running coaching and programming, and the most accurate information is...
Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
Meet the SSISA Group for Research Implementation and Translation (GRIT)
Since 1994, the Sports Science Institute of South Africa (SSISA) in collaboration with UCT’s Health...
Ozempic and Weight Management
There are different approaches to weight loss and management. Some methods promise fast results (7)...
Breast Cancer Awareness month
While there isn't direct scientific evidence linking sports bras to breast cancer prevention, we...
World Mental Health Day: 10 October 2023
In SA, while access to public healthcare is free, waiting periods and specialist healthcare...
The role of a Biokineticist
Biokinetics is multidisciplinary and biokineticists often collaborate with other healthcare...
The Sports Industry: Various roles available
In the dynamic and ever-evolving world of sports, numerous professionals work behind the scenes to...
