The use of GPS wearables in Running – Latest research insights
These metrics are used in running coaching and programming, and the most accurate information is...
SSISA | Pulse
Stay informed on sports science, health, and wellness. SSISA Pulse offers engaging content to keep you up-to-date.
Vaping and its effects on health
The use of electronic cigarettes, more commonly known as vaping, has grown exponentially and has...
World Day for Physical Activity
Today, SSISA celebrates the International Day for Sport and Physical Activity (IDSPA) and the...
Raising the bar for student health and wellness
Enhances Cognitive Development
Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
Meet the SSISA Group for Research Implementation and Translation (GRIT)
Since 1994, the Sports Science Institute of South Africa (SSISA) in collaboration with UCT’s Health...
Ozempic and Weight Management
There are different approaches to weight loss and management. Some methods promise fast results (7)...
Breast Cancer Awareness month
While there isn't direct scientific evidence linking sports bras to breast cancer prevention, we...
World Mental Health Day: 10 October 2023
In SA, while access to public healthcare is free, waiting periods and specialist healthcare...
The role of a Biokineticist
Biokinetics is multidisciplinary and biokineticists often collaborate with other healthcare...
