STRENGTH as MEDICINE- Top of the Prescription Pad!
Muscle is a metabolic organ that determines how efficiently your body burns calories and...
SSISA | Pulse: Biokinetics
Non-communicable diseases (NCDs): Setting the scene in 2026
The four major groups of NCDs are:
Train Your Gut for Race Day Success
One of the most common reasons runners struggle, or even drop out, during endurance events is...
Endometriosis Awareness Month
What is endometriosis?
Endometriosis is a condition in women which occurs when cells similar to the...
Three common nutrition questions from cyclists
- Is Creatine Useful for Cyclists?
- Does Caffeine Really Improve Performance?
- Is fasted...
Interpreting body fat percentage
The most direct method for assessing body fat percentage is through cadaver dissection. While it...
Waterpolo Strength: When do you prioritise strength
The Role of Load Monitoring & Fundamentals of Resistance Training
Pace vs Feeling: Exploring the Dynamics of Pace and Effort in Running
The pursuit of optimal performance in running is a complex endeavour, often driven by the delicate...
The use of GPS wearables in Running – Latest research insights
These metrics are used in running coaching and programming, and the most accurate information is...
The role of a Biokineticist
Biokinetics is multidisciplinary and biokineticists often collaborate with other healthcare...
