Interpreting body fat percentage
The most direct method for assessing body fat percentage is through cadaver dissection. While it...
SSISA | Pulse: Exercise Physiology
GLP-1 Agonists for Weight Loss- where are we now?
Through ongoing use and post-marketing experience, GLP-1 agonists have become better understood,...
How to avoid runner’s gut
Common symptoms of runners' gut:
- Stomach cramps
- Bloating
- Nausea
- Acid reflux
- Diarrhea
With Cape...
The Future of Fitness: Longevity and Beyond
The Origin of Longevity
Waterpolo Strength: When do you prioritise strength
The Role of Load Monitoring & Fundamentals of Resistance Training
Beyond the Prescription: The Global Ozempic Dilemma
We first wrote about Ozempic and its use for weight loss in December 2023. When discussing the...
Meet the SSISA Group for Research Implementation and Translation (GRIT)
Since 1994, the Sports Science Institute of South Africa (SSISA) in collaboration with UCT’s Health...
Ozempic and Weight Management
There are different approaches to weight loss and management. Some methods promise fast results (7)...
The role of a Biokineticist
Biokinetics is multidisciplinary and biokineticists often collaborate with other healthcare...
