Train Your Gut for Race Day Success
One of the most common reasons runners struggle, or even drop out, during endurance events is...
SSISA | Pulse: Exercise Physiology
Endometriosis Awareness Month
What is endometriosis?
Endometriosis is a condition in women which occurs when cells similar to the...
Three common nutrition questions from cyclists
- Is Creatine Useful for Cyclists?
- Does Caffeine Really Improve Performance?
- Is fasted...
Interpreting body fat percentage
The most direct method for assessing body fat percentage is through cadaver dissection. While it...
GLP-1 Agonists for Weight Loss- where are we now?
Through ongoing use and post-marketing experience, GLP-1 agonists have become better understood,...
How to avoid runner’s gut
Common symptoms of runners' gut:
- Stomach cramps
- Bloating
- Nausea
- Acid reflux
- Diarrhea
With Cape...
The Future of Fitness: Longevity and Beyond
The Origin of Longevity
Waterpolo Strength: When do you prioritise strength
The Role of Load Monitoring & Fundamentals of Resistance Training
Beyond the Prescription: The Global Ozempic Dilemma
We first wrote about Ozempic and its use for weight loss in December 2023. When discussing the...
