Is the cold making you hungrier?
Eating food helps to warm you up
SSISA | Pulse: Research
Warming Quinoa Porridge Recipe
Ingredients
The benefits of taking your outdoor training indoors
Comfort and Safety
Unpredictable weather conditions, such as icy pavements, heavy rainfall, and...
Eating Healthily During Ramadan
Understanding the significance of iftar and suhoor is essential for maintaining a balanced and...
Beyond the Prescription: The Global Ozempic Dilemma
We first wrote about Ozempic and its use for weight loss in December 2023. When discussing the...
Plyometrics for Power on the Bike
Although the increase in the addition of cross training to cycling programmes is a positive the...
An informed customer is an empowered customer, especially around their health
The Sports Science Institute of South Africa is bolstered through its academic affiliation and...
Exercise improves mental health outcomes
It is estimated that approximately 280 million people worldwide suffer from depression. Physical...
Vaping and its effects on health
The use of electronic cigarettes, more commonly known as vaping, has grown exponentially and has...
Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
