Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
SSISA | Pulse: Research
Meet the SSISA Group for Research Implementation and Translation (GRIT)
Since 1994, the Sports Science Institute of South Africa (SSISA) in collaboration with UCT’s Health...
Ozempic and Weight Management
There are different approaches to weight loss and management. Some methods promise fast results (7)...
Breast Cancer Awareness month
While there isn't direct scientific evidence linking sports bras to breast cancer prevention, we...
World Mental Health Day: 10 October 2023
In SA, while access to public healthcare is free, waiting periods and specialist healthcare...
World Contraception Day
Before we get into the various types of available contraception, it’s important for us to point out...
The Sports Industry: Sport Scientists, Exercise Scientists, Biokineticists, Physiotherapists
In the dynamic and ever-evolving world of sports, numerous professionals work behind the scenes to...
Sweat, Smile, Repeat... Lifestyle change in progress!
“Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,...
PRIME - Healthy or Harmful?
PRIME - Healthy or Harmful?
