Warming quinoa porridge
Think beyond oat porridge in these winter months. A warm bowl of quinoa in the morning can be just what you need to start your day.
Why quinoa porridge?
- It is high in fibre
- It is a source of plant-based protein- it contains all 21 amino acids
- It is naturally gluten-free for those who exclude gluten
- It is vegan if you use a plant-based milk and maple syrup
Ingredients
1 cup dry quinoa (white or red) - note red quinoa is slightly chewier so if you want a smooth porridge, go for white)
400ml almond milk (or alternative)
¼ cup water
½ tsp vanilla extract
1 tsp cinnamon - note cinnamon adds warmth and may help control blood sugar levels
Honey or maple syrup to taste
Method
Pour water, almond milk, and quinoa into a saucepan and heat. Allow to cook for 15 to 20 minutes until the water is absorbed. Dish into 4 bowls and add toppings.
Choose a variety of toppings to add additional nutritional benefits:
Nuts and pumpkin seeds- provide healthy, unsaturated fats and fibre
Almond or macadamia nut butter- provides healthy, unsaturated fats
Fruit, such as blueberries, raspberries, sliced banana, or stewed apple with cinnamon, provides vitamins, minerals, antioxidants, and polyphenols
Tips:
- Once cooked, this porridge can be kept for up to 5 days in the fridge. Store in small containers and heat up in the morning, adding a small amount of fluid if necessary.
- For a post-workout snack, use a higher protein milk, such as dairy or soy milk, or add a scoop of protein powder when serving.
Nutrition breakdown per portion (130g)
|
Energy |
Carbohydrate |
Protein |
Fat |
Fibre |
|
802kj |
32g |
6g |
3g |
3g |
