Exercise improves mental health outcomes
It is estimated that approximately 280 million people worldwide suffer from depression. Physical...
SSISA | Pulse: Physical Activity (2)
World Mental Health Day: 10 October 2023
In SA, while access to public healthcare is free, waiting periods and specialist healthcare...
The role of a Biokineticist
Biokinetics is multidisciplinary and biokineticists often collaborate with other healthcare...
Hormonal influences on female exercise performance
The menstrual cycle consists of three distinct phases: the follicular phase, ovulation, and the...
