Non-communicable diseases (NCDs): Setting the scene in 2026
The four major groups of NCDs are:
SSISA | Pulse: Nutrition
Train Your Gut for Race Day Success
One of the most common reasons runners struggle, or even drop out, during endurance events is...
Endometriosis Awareness Month
What is endometriosis?
Endometriosis is a condition in women which occurs when cells similar to the...
Three common nutrition questions from cyclists
- Is Creatine Useful for Cyclists?
- Does Caffeine Really Improve Performance?
- Is fasted...
Interpreting body fat percentage
The most direct method for assessing body fat percentage is through cadaver dissection. While it...
GLP-1 Agonists for Weight Loss- where are we now?
Through ongoing use and post-marketing experience, GLP-1 agonists have become better understood,...
How to avoid runner’s gut
Common symptoms of runners' gut:
- Stomach cramps
- Bloating
- Nausea
- Acid reflux
- Diarrhea
With Cape...
The Real Secrets to Weight Loss Success: 3 Factors That Actually Work
- Adherence: The Diet You Can Actually Stick To
It doesn’t matter how trendy or “clean” a diet is...
Eating Healthily During Ramadan
Understanding the significance of iftar and suhoor is essential for maintaining a balanced and...
Beyond the Prescription: The Global Ozempic Dilemma
We first wrote about Ozempic and its use for weight loss in December 2023. When discussing the...
