Plyometrics for Power on the Bike
Although the increase in the addition of cross training to cycling programmes is a positive the...
SSISA | Pulse: Fitness (2)
Exercise improves mental health outcomes
It is estimated that approximately 280 million people worldwide suffer from depression. Physical...
The use of GPS wearables in Running – Latest research insights
These metrics are used in running coaching and programming, and the most accurate information is...
Vaping and its effects on health
The use of electronic cigarettes, more commonly known as vaping, has grown exponentially and has...
Raising the bar for student health and wellness
Enhances Cognitive Development
Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
Sweat, Smile, Repeat... Lifestyle change in progress!
“Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,...
