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Warren Lucas

World Day for Physical Activity

Today, SSISA celebrates the International Day for Sport and Physical Activity (IDSPA) and the...

Embrace the burn, Redefine your limits! SSISA launches the new BLACKOUT Studio

High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...

Meet the SSISA Group for Research Implementation and Translation (GRIT)

Since 1994, the Sports Science Institute of South Africa (SSISA) in collaboration with UCT’s Health...

World Mental Health Day: 10 October 2023

In SA, while access to public healthcare is free, waiting periods and specialist healthcare...

SSISA hosts The ASICS GEL-KAYANO™ 30 launch

ASICS Gel-Kayano™ 30 Media Launch at SSISAThe ASICS Gel-Kayano™ 30 is the latest release in Running...

The Sports Industry: Sport Scientists, Exercise Scientists, Biokineticists, Physiotherapists

In the dynamic and ever-evolving world of sports, numerous professionals work behind the scenes to...

Adolescent Mental Fitness: Growth Mindset, Mental Resilience and Grit

Prioritizing mental fitness among our adolescents is sure to result in a generation of resilient,...