World Day for Physical Activity
Today, SSISA celebrates the International Day for Sport and Physical Activity (IDSPA) and the...
Today, SSISA celebrates the International Day for Sport and Physical Activity (IDSPA) and the...
High Intensity Interval Training (HIIT), alongside other types of training such as Yoga and...
Since 1994, the Sports Science Institute of South Africa (SSISA) in collaboration with UCT’s Health...
In SA, while access to public healthcare is free, waiting periods and specialist healthcare...
ASICS Gel-Kayano™ 30 Media Launch at SSISAThe ASICS Gel-Kayano™ 30 is the latest release in Running...
In the dynamic and ever-evolving world of sports, numerous professionals work behind the scenes to...
Prioritizing mental fitness among our adolescents is sure to result in a generation of resilient,...
Can Exercise be medicine?
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