SSISA | Pulse: Running

Non-communicable diseases (NCDs): Setting the scene in 2026

The four major groups of NCDs are:

Train Your Gut for Race Day Success

One of the most common reasons runners struggle, or even drop out, during endurance events is...

How to avoid runner’s gut

Common symptoms of runners' gut:

• Stomach cramps
• Bloating
• Nausea
• Acid reflux
• Diarrhea

With Cape...

Why Strength Training Matters — And How RIPT Can Help You Live Stronger, Longer

At SSISA, we’ve taken this principle to heart with our RIPT programme — Research Innovative...

Unlock your Running Potential

 Running seminars are often led by experienced coaches, sports...

Supplementation in Running

What is a supplement?

The Pace-Feeling Puzzle: Running's Dynamic Duo

Pace vs. Perception: The Great Debate

Runners, both elite and casual, have been trying to crack...

Pace vs Feeling: Exploring the Dynamics of Pace and Effort in Running

The pursuit of optimal performance in running is a complex endeavour, often driven by the delicate...

The use of GPS wearables in Running – Latest research insights

These metrics are used in running coaching and programming, and the most accurate information is...

SSISA hosts The ASICS GEL-KAYANO™ 30 launch

ASICS Gel-Kayano™ 30 Media Launch at SSISAThe ASICS Gel-Kayano™ 30 is the latest release in Running...