SSISA | Pulse: Running

How to avoid runner’s gut at Cape Town marathon

Common symptoms of runners' gut:

• Stomach cramps
• Bloating
• Nausea
• Acid reflux
• Diarrhea

With Cape...

Why Strength Training Matters — And How RIPT Can Help You Live Stronger, Longer

At SSISA, we’ve taken this principle to heart with our RIPT programme — Research Innovative...

Unlock your Running Potential

 Running seminars are often led by experienced coaches, sports...

Supplementation in Running

What is a supplement?

The Pace-Feeling Puzzle: Running's Dynamic Duo

Pace vs. Perception: The Great Debate

Runners, both elite and casual, have been trying to crack...

Pace vs Feeling: Exploring the Dynamics of Pace and Effort in Running

The pursuit of optimal performance in running is a complex endeavour, often driven by the delicate...

The use of GPS wearables in Running – Latest research insights

These metrics are used in running coaching and programming, and the most accurate information is...

SSISA hosts The ASICS GEL-KAYANO™ 30 launch

ASICS Gel-Kayano™ 30 Media Launch at SSISAThe ASICS Gel-Kayano™ 30 is the latest release in Running...

Running Performance Digest: Lactate Threshold

Lactate threshold is a common phrase in the running community but has been a topic of some debate...