Breast Cancer Awareness month
While there isn't direct scientific evidence linking sports bras to breast cancer prevention, we...
Devon Da Costa
Devon Da Costa is a Qualified Biokineticist completing a PhD in Exercise Science at the University of Cape Town. Her research is focused on fuelling endurance sports performance through different dietary and supplementation strategies, and she is supervised by A/Prof. Andrew Bosch (HPALS UCT).
World Contraception Day
Before we get into the various types of available contraception, it’s important for us to point out...
Cervical Cancer Awareness Month
Cervical cancer is a significant public health concern worldwide and is the second most common...
Hormonal influences on female exercise performance
The menstrual cycle consists of three distinct phases: the follicular phase, ovulation, and the...
Decoding the Dairy Dilemma: Unravelling the Best Milk?
Milk is an essential daily food product. It provides us with high quality protein and calcium, as...
PRIME - Healthy or Harmful?
PRIME - Healthy or Harmful?
Running Performance Digest: Lactate Threshold
Lactate threshold is a common phrase in the running community but has been a topic of some debate...
