Claire Cowan

Peri-menopause and menopause: clarifying this chaotic chapter in a woman’s life!

Menopause  

Why Strength Training Matters — And How RIPT Can Help You Live Stronger, Longer

At SSISA, we’ve taken this principle to heart with our RIPT programme — Research Innovative...

The benefits of taking your outdoor training indoors

Comfort and Safety

Unpredictable weather conditions, such as icy pavements, heavy rainfall, and...

Unlock your Running Potential

 Running seminars are often led by experienced coaches, sports...

The Pace-Feeling Puzzle: Running's Dynamic Duo

Pace vs. Perception: The Great Debate

Runners, both elite and casual, have been trying to crack...