---
title: Human Performance Blog | Sport Science
description: Sport Science | The Sports Science Institute's leading biokineticists and researchers provide scientific evidence to support best practice in the industry.
---

# Blog

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[![](https://www.ssisa.com/hubfs/Screen%20Shot%202022-09-20%20at%2011.09.26.png) ](https://www.ssisa.com/human-performance-blog/what-does-it-take-to-make-a-springbok)

[Rugby](https://www.ssisa.com/human-performance-blog/tag/rugby), [Sport Science](https://www.ssisa.com/human-performance-blog/tag/sport-science), [Biokinetics](https://www.ssisa.com/human-performance-blog/tag/biokinetics)

## [Welcome to the SSISA Rugby Performance Society](https://www.ssisa.com/human-performance-blog/what-does-it-take-to-make-a-springbok)

[Warren Lucas](https://www.ssisa.com/human-performance-blog/author/warren-lucas) 

 Feb 17, 2023 4:11:18 PM

What does it take to make a Springbok? In this series, the Rugby Performance Society looks at what i...

[ Read more ](https://www.ssisa.com/human-performance-blog/what-does-it-take-to-make-a-springbok)

[![](https://www.ssisa.com/hubfs/Screen%20Shot%202022-11-29%20at%2014.13.31.png) ](https://www.ssisa.com/human-performance-blog/rugby-performance-society-periodisation)

[Rugby](https://www.ssisa.com/human-performance-blog/tag/rugby), [Research](https://www.ssisa.com/human-performance-blog/tag/research), [Sport Science](https://www.ssisa.com/human-performance-blog/tag/sport-science)

## [Rugby Performance Society: Periodisation](https://www.ssisa.com/human-performance-blog/rugby-performance-society-periodisation)

![Picture of Warwick Cross](https://app.hubspot.com/settings/avatar/c0496e10e9294fdd89355be010cdcbe4) [Warwick Cross](https://www.ssisa.com/human-performance-blog/author/warwick-cross) 

 Nov 29, 2022 2:14:17 PM

Periodisation can be defined as the breakdown of an annual training plan into various phases in orde...

[ Read more ](https://www.ssisa.com/human-performance-blog/rugby-performance-society-periodisation)

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