---
title: "Cycling Performance Society: Benefits of specific strength training for cyclists | Cycling"
description: Cycling | Benefits of strength and conditioning for cyclists
---

# Blog

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[![](https://www.ssisa.com/hubfs/image-png.png) ](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/cycling-performance-insights-anaerobic-lactate-threshold)

[Cycling](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/tag/cycling), [GRIT](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/tag/grit)

## [Cycling Performance Insights: Anaerobic (‘Lactate’) Threshold](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/cycling-performance-insights-anaerobic-lactate-threshold)

[Tim Klein](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/author/tim-klein) 

 Apr 26, 2023 9:37:51 AM

[ Read more ](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/cycling-performance-insights-anaerobic-lactate-threshold)

[![](https://www.ssisa.com/hubfs/Screen%20Shot%202022-11-08%20at%2021.50.31.png) ](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/cycling-research-digested-benefits-of-specific-strength-training-for-cyclists)

[Cycling](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/tag/cycling)

## [Cycling Research Digested: Benefits of Strength Training for Cyclists](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/cycling-research-digested-benefits-of-specific-strength-training-for-cyclists)

![Picture of Warwick Cross](https://app.hubspot.com/settings/avatar/c0496e10e9294fdd89355be010cdcbe4) [Warwick Cross](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/author/warwick-cross) 

 Nov 8, 2022 9:59:00 PM

In order to improve your performance and reduce the risk of injury in cycling athletes should look a...

[ Read more ](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/cycling-research-digested-benefits-of-specific-strength-training-for-cyclists)

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