---
title: "Cycling Performance Society: Benefits of specific strength training for cyclists | Tim Klein"
description: Tim Klein is an Exercise Scientist who is currently completing an MSc in Exercise Science at the University of Cape Town. His research focuses primarily on the effects of resistance training on cycling performance and is supervised by A/Prof. Mike Posthumus and Dr. Caroline D’Alton (HPALS UCT).
---

# Blog

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[![](https://www.ssisa.com/hubfs/image-png.png) ](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/cycling-performance-insights-anaerobic-lactate-threshold)

[Cycling](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/tag/cycling), [GRIT](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/tag/grit)

## [Cycling Performance Insights: Anaerobic (‘Lactate’) Threshold](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/cycling-performance-insights-anaerobic-lactate-threshold)

[Tim Klein](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/author/tim-klein) 

 Apr 26, 2023 9:37:51 AM

[ Read more ](https://www.ssisa.com/en/cycling-performance-society-benefits-of-specific-strength-training-for-cyclists/cycling-performance-insights-anaerobic-lactate-threshold)

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