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SSISA Swim squad

If you are looking to get more quality, structure and performance out of your swimming be it for general fitness or competitive galas SISSA Swim squad is for you. Swimming at SSISA gives you access to expert coaching, guidance and blend of unique expertise combining the knowledge of High Performance Biokinetics and swimming load management. This ensures that no matter the level of the athlete that joins the swim squad, achieving their personal athletic goals while ensuring they avoid over training and enjoy their time in the pool is the main priority. 

The success of the swim squad is not only rooted in the athletes and how much they currently enjoy their swimming but also in the dedication of the coaches who are all registered with Swim South Africa. 

High Performance Swimming
SSISA Swimming Squad

Squads


SSISA swim squads have grown in popularity with many athletes using the structure and guidance to maintain and increase their swim fitness. If you would like to be a part of this your first step is to complete a short assessment to place you in the most appropriate squad to ensure you get the most quality out of your session.

SSISA Swimming

Assesments/Stroke corrections

If you are looking for guidence on training, stroke technique or turns SSISA swimming offers one-on-one assessments with our expert coaches to help you achieve your personal swimming goals. This service is available to any level of swimmer no matter what your goal is. It is important to note that this however is not a Learn to Swim offering and all swimmers are assumed to be able to swim at least 25m unassisted.

SSISA Swimming Performance

Swim Club


SSISA swim squad also has a official swim club that is registered to compete at galas. For competitive swimmers this is the offering for you. You get guidance from our expert coaches as well as support from the various other departments such as the High Performance Centre to provide out the pool training for performance gains as well as injury prevention. The success of this swim club is best represented by the enjoyment the swimmers have doing their training as well as the various medals at a national and provincial level.

The programme offers:

RIPT db3

Access to 4 group classes per week

RIPT Assessment

Regular assessments to track your progress

fitness (2)

Qualified Biokineticists providing class instruction & programming

extended

RIPT familiarisation session to ensure you're cleared and ready for RIPT!

RIPT podium

Free access to RIPT for SSISA Platinum members

teamwork

Part of a like-minded community and great camaraderie

SQUAD TRAINING

Swim Squad Age

WEEKLY TIME SLOTS

RIPT CALENDAR-1

Interested? We’ll contact you

FREQUENTLY ASKED QUESTIONS

You do not need to be a member to join one of our programmes. These programmes are available to the general public.

Programmes are not included in memberships. Ask your sales consultant or contact info@ssisa.com if you would like to find out how much a programme costs.

A programme runs for a set period of time and is not included in your membership. A class runs throughout the year and is included in your membership.

Monday to Friday 05:30-21:00

Saturdays 06:30-19:00

Sundays 08:00-12:30 & 16:00-19:00

Public holidays 06:30-12:30 & 16:00-19:00

Closed Days: Good Friday, Christmas Day and New Year's Day