The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?
Hypertrophy Myth
SSISA | Pulse: Health
Exploring popular diets for Weight Loss
Popular diets for weight loss
Supplementation in Running
What is a supplement?
Pace vs Feeling: Exploring the Dynamics of Pace and Effort in Running
The pursuit of optimal performance in running is a complex endeavour, often driven by the delicate...
An informed customer is an empowered customer, especially around their health
The Sports Science Institute of South Africa is bolstered through its academic affiliation and...
Exercise improves mental health outcomes
It is estimated that approximately 280 million people worldwide suffer from depression. Physical...
Vaping and its effects on health
The use of electronic cigarettes, more commonly known as vaping, has grown exponentially and has...
Ozempic and Weight Management
There are different approaches to weight loss and management. Some methods promise fast results (7)...
World Contraception Day
Before we get into the various types of available contraception, it’s important for us to point out...
Hormonal influences on female exercise performance
The menstrual cycle consists of three distinct phases: the follicular phase, ovulation, and the...
