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SSISA | Pulse: Health

Ozempic and Weight Management

There are different approaches to weight loss and management. Some methods promise fast results (7)...

World Contraception Day

Before we get into the various types of available contraception, it’s important for us to point out...

Hormonal influences on female exercise performance

The menstrual cycle consists of three distinct phases: the follicular phase, ovulation, and the...

Sweat, Smile, Repeat... Lifestyle change in progress!

“Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,...

PRIME - Healthy or Harmful?

PRIME - Healthy or Harmful?