Qualify First. For Free.
RIPT is not for everyone. And not everyone can join. RIPT applies the principles we use with professional and provincial athletes to the everyday active people who want to train that way: periodised, tested, coached, and challenged. If you want to join, you will need to ensure you meet the qualifying criteria. But the qualifying session is FREE.
Assessments
To ensure you are able to maximise the benefit of your RIPT training sessions we have regular assesments that form part of the programme aimed at tracking your performance progress. These assessment also allow you to have a better idea of what weight to use during the different training phases we go through during RIPT.
Class structure
RIPT is a 60 minute resistance training class that is broken down into a warm up and movement preparation specific to the more advanced exercise that follows in our main lift block. This is the most technical aspect of the class and is planned according to the phase of training we are in. This is followed by a METCON aimed at stimulating a particular energy system. The class then concludes with guided cool down and mobility.
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