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Train like an athlete

Researched Innovative Performance Training (RIPT) at SSISA is elite-level performance training, designed for everyday active individuals who like a challenge. Experience expertly coached and periodised weight and olympic lifting cycles. RIPT applies the principles we use with professional athletes to the everyday active people who want to train that way: periodised, tested, coached, and challenged. The sessions may be tough, and we don’t hide from it… But if this programme is for you, you wouldn’t want it any other way.  

Take your strength and power to the next level. There are no random sessions, just results. You do not need to be an athlete to train here. You just need to be willing to train like one.

 

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Qualify First. For Free.

RIPT is not for everyone. And not everyone can join. If you want to join, you will need to ensure you meet the qualifying criteria. But the qualifying session is FREE. Have a go, even if you don’t qualify at first and see where you stand.



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The classes

To ensure you are able to maximise the benefit of your RIPT training sessions we have regular assessments that form part of the programme aimed at tracking your performance progress. The classes focus on periodised weight- and Olympic lifting, including their variations. Over 12 weeks members are exposed to both strength, power and endurance training.

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The instructors

The quality of RIPT relies on the attitude, energy and professionalism of the biokineticist in the room. Members are coached by skilled high-performance biokineticists. The same biokineticists that train our elite athletes, now coach you.

The programme offers:

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Access to 4 group classes per week

RIPT Assessment

Regular assessments to track your progress

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Qualified Biokineticists providing class instruction & programming

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RIPT familiarisation session to ensure you're cleared and ready for RIPT!

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Free access to RIPT for SSISA Platinum members

teamwork

Part of a like-minded community and great camaraderie

WEEKLY TIME SLOTS

Choose any four of the following time slots available weekly - classes can be booked 1 week in advance, and are limited to 12 participants:

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To enquire, please complete the form below and we will get in touch. Pricing is from R785 pm, dependent on the duration of your contract.

Qualify for RIPT 

You will be required to complete a form that will take only a few minutes. It covers your health and training history, so that when you meet your high performance biokineticist for your qualifier session, we already know where to begin.

BOOK YOUR FREE QUALIFIER SESSION
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Interested? We’ll contact you

FREQUENTLY ASKED QUESTIONS

You do not need to be a member to join one of our programmes. These programmes are available to the general public.

Programmes are not included in memberships. Ask your sales consultant or contact info@ssisa.com if you would like to find out how much a programme costs.

A programme runs for a set period of time and is not included in your membership. A class runs throughout the year and is included in your membership.

Monday to Friday 05:30-21:00

Saturdays 06:30-19:00

Sundays 08:00-12:30 & 16:00-19:00

Public holidays 06:30-12:30 & 16:00-19:00

Closed Days: Good Friday, Christmas Day and New Year's Day