WATTBIKE PROGRAMME
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Winter Wattbike Programme Train Indoors. Ride Strong. All Winter.
Cape Town’s cold, wet winters don’t have to stop your cycling progress. In fact, they could be your opportunity to get even better. SSISA’s Winter Wattbike Programme offers a structured, science-backed indoor training plan in our High Performance Centre—led by expert cycling coach Timothy Klein.
- Stay consistent with expertly designed sessions that follow a clear, progressive structure.
- Train smarter using real-time metrics like power, cadence, and heart rate.
- Join a community of cyclists committed to staying fit through winter.
- Stay dry. Stay focused. Seek improvement. Don’t let the rain hold you back—use it as fuel to get stronger.
Monday, Wednesday and Friday
06h00 -07:00
Only 10 slots available!
18 June 2025 (runs for 8 weeks)
4/5
Fill in the form below to sign up
FREQUENTLY ASKED QUESTIONS
Yes, SSISA has a gym/fitness centre that is open to the public.
If you are interested in joining our fitness centre please contact info@ssisa.com or fill in the form above.
Once you join you will have full access to our fitness centre which is fitted with Technogym Pure strength machines, skillmills, Wattbikes, a heated 25-metre swimming pool, and a 140-metre indoor tartan track, as well as classes in our gym, pool and studio.
Should you need any assistance with your exercise regime, you can get in touch with one of our biokineticists. Contact info@ssisa.com and one of our sales consultants will get back to you.
Monday to Friday 05:30-21:00
Saturdays 06:30-19:00
Sundays 08:00-12:30 & 16:00-19:00
Public holidays 06:30-12:30 & 16:00-19:00
Closed Days: Good Friday, Christmas Day and New Year's Day
