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Stronger with SSISA

Stronger with SSISA

Stronger with SSISA

Strength training is not just about building muscle; it’s about empowering you to achieve your personal best.

Our cutting-edge strength training programmes are designed to elevate your fitness journey! Our range of services caters to individuals of all levels, from beginners to elite competitors. At the heart of our offerings is a commitment to enhancing physical performance, preventing injuries, and promoting overall well-being. Join us and experience the transformative power of strength training, guided by our team of expert coaches and state-of-the-art facilities. Let’s unlock your full potential together!

Get stronger with SSISA

 

Stronger with SSISA-1
EmpowHer

EmpowHer

A women-only weight training programme, Empowering women to take control of their health, get stronger, and feel confident in a gym setting.

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RIPT

RIPT

Unlock your peak performance with RIPT. A CrossFit styled high-intensity training programme designed to elevate your strength and speed.

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Cycling Strength

Cycling strength

An introductory and advanced off-the-bike resistance training programme that is fully periodised and factors in tapering weeks for races.

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Running_Strength

running strength

Our running strength programme aims to reduce the risk of injury, as well as improve performance through periodised and structured training.

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Waterpolo Strength

Waterpolo Strength

A 16-week off-season training programme, for Cape Town-based high school water polo players starting 14 April

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Running_Gym Membership

GYM MEMBERSHIPS

Our membership options are perfect to complement your strength training programme. Includes access to our group classes.

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PIN STRENGTH PT QUALIFICATION

Fitness qualification

We offer a 1 year Certificate in Fitness (via Campus and Online) and a 2 year Diploma in Fitness and Sports Specific Conditioning (Campus).

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Go-for-it

Go-4-It

An 8-week, personalized fitness journey that includes initial screening, specific testing, goal setting and supervised training sessions.

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Personal Training

Personal Training

Achieve your fitness and strength goals with personal fitness training sessions. Allow our team of experts to guide you along the way to a fitter, stronger you.

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Running_Online Short Course

Online Running course

Learn how to design programmes for endurance runners as well as key concepts such as exercise physiology, periodisation, VO2 max, and taper.

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Cycling Online Short Course

ONLINE CYCLING COURSE

Learn how to design training programmes for cyclists. This course will equip you on how to structure training programmes to improve cycling performance.

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OSC soccer conditioning

online Soccer Conditioning course

Advance your soccer strength and conditioning knowledge with this course. Learn strategies and techniques to boost player performance and team success.

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Mindfulness

Psychology

Performwell offers a comprehensive range of services aimed at optimising individual, team, and organisational effectiveness and mental strength.

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Running_Nutrition

DIETITIAN

Get strength specific nutrition advice from our dietitians. Our experts will guide you to reach your individual health, and performance goals.

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SSISA_Research Digest

SSISA Research digest

An on-the-go, easy-to-access online education portal, offering a range of strength (& sports science) content that is evidence-based.

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