Are you an endurance athlete looking to gain that competitive edge? Want to optimize your performance and fuel your body? Look no further!

Our 4-week fully online Sports Nutrition Programme is designed just for you.

• Expert guidance: Led by two experienced dietitians from the Sports Science Institute of South Africa, our online workshop provides credible, science-backed information tailored to endurance athletes.
• Weekly sessions: Get ready for 1 online session per week for 4 weeks and receive 2 additional informative videos.
• Themes that matter.

• Macros and Energy Systems: Understand the fuel your body needs for peak performance.
• Fluid and Hydration: Master the art of staying hydrated.
• Nutrient timing and fuelling strategies: What and when to eat during training to optimise performance and recovery.
• Gut health and performance: Practical information on finding prebiotics and probiotics in foods and supplements.
• Myth-busting: What’s currently popular is it worth your while to explore.
• Supplements  Learn how to meet your nutritional requirements and crush your goals!

Start date: Thursday 3 October

Sessions: Every Thursday from 3 - 24 October (4 sessions in 4 weeks).

Where: Online (meeting link will be provided)

Time: 18:30 each session will be an hour long. Allow some time for questions and discussions after the session.

All sessions will be hosted online only.

Early Bird Promotion now on!

Sign up before Friday 6th September and get 6 months free access to SSISA Research Digest valued at over R500.

SSISA Research Digest is an educational platform with the most up-to-date evidence-based content presented in digestible content and perfect for athletes and coaches. Find out more here.