Optimise your sleep with our experts
Be your personal best. Optimise your sleep.
Sleep Science is brought to you by the Sports Science Institute of South Africa and powered by scientists from the University of Cape Town. We care about your sleep and it is our mission to use cutting-edge and innovative research to optimise your sleep.
Our vision is a healthy nation through sound sleep, and our mission is to optimise the nation’s health, well-being and performance through evidence-based, best-practise sleep research, teaching, education and services.
Sleep Science Products
Our comprehensive sleep assessment consists of a one-on-one consultation with one of our sleep scientists, seven days of sleep monitoring and a feedback session with our observations and recommendations.
The aim of this 1-hour session is for us to learn about your sleep history and concerns. We will also explore your medical and lifestyle histories as they relate to your sleep.
For one week, you will wear a watch which is specially designed to monitor your sleep and you will keep a detailed sleep diary. At the end of this week, you will return the watch and diary and the sleep scientist will analyse your information and prepare your Sleep Check report.
During this 30-minute feedback session, we will take you through your report and answer any questions you may have. Together we will plan the way forward that best suits your sleep needs.
Once you have had a Sleep Check you may wish to continue working with us to optimise your sleep.
We provide this through our Sleep Coaching service. In these 45-minute sessions, we will help you develop and implement appropriate strategies to improve your sleep.
The goal of Sleep Coaching is to provide you with the skills and tools to successfully manage your own sleep independently. Depending on your personal sleep challenges, this may take one or two sessions, or quite a few more. We will work with you for as long as required.
OptiSleep is a four-week group-based sleep programme which aims to provide education about healthy sleep and assist you in creating a sleep-friendly home environment and sleep routine. The group will meet weekly for 90-minute sessions, as per the table below. During the week between each session, you will monitor your sleep and experiment with strategies to improve your sleep.
Week 1 – Session1
Introductory session: info about sleep, sleep debt, the 24h body clock and good sleep hygiene.
Homework: Monitor your sleep with a specially designed watch and keep a sleep diary.
Week 2 – Session 2
Planning session: develop a personalised plan of action to improve sleep.
Homework: Implement the sleep action plan.
Week 3 – Session 3
Feedback session: discuss progress and, if necessary, modify action plan.
Homework: Implement modified sleep action plan and monitor sleep as in week 1.
Week 4 – Session 4
Wrap-up session: review progress and develop three-month action plan.
Meet the team
Dr Dale Rae
Director (Sleep Science) and Senior Researcher (University of Cape Town)
Co-founder and Sleep Scientist
Co-founder and Sleep Scientist