Running Strength

Strength training for runners is essential due to the repetitive demand placed on the body when running. Our running strength programme aims to reduce   the risk of injury when running, as well as improve performance through periodised and structured group strength & conditioning training. This results in improvements in running speed and endurance for better performance.

When joining the Running Strength programme you will be introduced to the lead Biokineticist who will ease you into the group training environment. While the programme is structured and periodized, the lead Biokineticist will modify the programme according to your individual needs.