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Home > High Performance

High Performance Centre

Located in the heart of the Sport Science Institute of South Africa in Newlands, Cape Town, the High Performance Centre (HPC) is a world-class indoor training facility designed for athletes of all levels. Whether you're an elite competitor or an aspiring athlete, our centre provides the environment, expertise, and equipment to help you elevate your performance. 

SSISA High Performance Facility to rent
High Performance Assessment-1
Individual Sports Performance Training
Group Training
HPC Staff
Sports Performance Gallery

What we specialise in

Our offerings are carefully designed to maximise individual, school team or sporting team performance.

High Performance Assessment-1

Assessments

Athletes at SSISA HPC receive sport-specific assessments, expert reports, and benchmarking against top sport science and age group standards.

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Training

SSISA HPC helps all athletes maximise potential with expert support, tailored training plans, injury prevention, and performance education.

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SSISA High Performance Facility to rent

Facility Rental

SSISA HPC offers versatile spaces and superior equipment for hire, ideal for teams and athletes seeking premium training and event facilities.

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Group Training

Group Programmes

SSISA HPC group programmes blend expert coaching and education to help athletes boost performance and progress in a motivating, community setting.

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HPC Staff

Staff

Meet our dynamic team of high performance staff —experts in sports performance testing to help athletes unlock their full potential.

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Sports Performance Gallery

Gallery

Browse our gallery to see how athletes and sports teams use SSISA HPC’s top facilities for training, testing, and high-performance success.

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FREQUENTLY ASKED QUESTIONS

We cater to a wide range of athletes — from youth and school-level athletes, to 
recreational sportspeople and elite professionals. Whether you're aiming for your first provincial trial, prepping for the next big race, or returning from injury, our team 
is here to support your journey. 
We offer sport-specific strength & conditioning, prehabilitation and injury 
prevention, physical assessments, and rehabilitation programs. Training is evidence
based, guided by qualified professionals including biokineticists, sport scientists, and 
conditioning coaches. 
Yes. We operate year-round and tailor programs to your in-season or off-season 
goals — whether it's pre-season prep, in-season maintenance, or off-season strength 
work. 
Get in touch with us via the contact form or email info@ssisa. We’ll set up an initial consult or assessment, after which we’ll design your program and match you with the right coach or practitioner. 
Membership is only required if you’d like unsupervised access to train on your own, 
and this would be the Pla num Membership, which gives access to train in the HPC 
Gym as well as the Fitness Centre. You don’t need to be a member to book a service 
with a HPC Biokine cist. 
Yes. Our biokinetics team is equipped to deal with post-operative and injury 
rehabilitation cases. We’ll collaborate with your surgeon, physio and other clinicians, 
if needed, and guide you through a safe, progressive return to sport or activity. 
Yes. We provide education sessions, feedback reports, and guidance for coaches and parents to help support the athlete's development journey.