Cycling Strength
An off-the-bike resistance training programme that is fully periodised and factors in tapering weeks for races.
Wattbike Programme
A fully periodised Wattbike series hosted in our High Performance gym. A great way to add structure to your cycling training all year round
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Online Cycling Course
This online short course will equip you on how to structure training programmes to improve cycling performance.
DIETITIAN
Get cycling specific nutrition advice from our dietitians. Our experts will guide you to reach your individual health, and performance goals.
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Sports Nutrition Course
Designed by dietitians and sports scientists, unlock your performance with our Introduction to Sports Nutrition online short course.
Cycle 4 a cause
Cycle the Cape Town Cycle Tour and raise funds for SSISA's Outreach Programmes. Great products and services included when you sign up.
GYM MEMBERSHIPS
Our membership options are perfect to complement your cycling training programme. Includes access to our indoor cycling class.
Winter Warmer
Looking for a indoor training facility to escape to cold and wet this winter? Look no further than our temporary gym membership option to train indoors.
Physiotherapy
Consult one of our specialists for interventions ranging from musculoskeletal injuries and conditions to postoperative rehab.
