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Home > High Performance

High Performance Centre

 Located in the heart of the Sport Science Institute of South Africa in Newlands, Cape Town, the High Performance Centre (HPC) is a world-class indoor training facility designed for athletes of all levels. Whether you're an elite competitor or an aspiring athlete, our centre provides the environment, expertise, and equipment to help you elevate your performance. 

SSISA High Performance Facility to rent
High Performance Assessment-1
Individual Sports Performance Training
Group Training
HPC Staff
Sports Performance Gallery

What we specialise in

Our offerings are carefully designed to maximise individual, school team or sporting team performance.

SSISA High Performance Facility to rent

Facility Rental

SSISA HPC offers versatile spaces and superior equipment for hire, ideal for teams and athletes seeking premium training and event facilities.

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High Performance Assessment-1

Assessments

Athletes at SSISA HPC receive sport-specific assessments, expert reports, and benchmarking against top sport science and age group standards

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Training

SSISA HPC helps all athletes maximise potential with expert support, tailored training plans, injury prevention, and performance education.

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Group Training

Group Programmes

SSISA HPC group programmes blend expert coaching and education to help athletes boost performance and progress in a motivating, community setting.

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HPC Staff

Staff

Meet our dynamic team of high performance staff —experts in sports performance testing to help athletes unlock their full potential.

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Sports Performance Gallery

Gallery

Browse our gallery to see how athletes and sports teams use SSISA HPC’s top facilities for training, testing, and high-performance success.

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FREQUENTLY ASKED QUESTIONS

Not at all, we welcome athletes and sports enthusiasts of all levels to train at the High Performance Centre.
In our opinion, it is simply someone who takes their training seriously. 
Initially, it is possible to gain muscle mass which will impact the weight on the scale but in general your power output will also increase.
A one-hour session with one of our Sports Performance biokineticists starts at R500, with reduced rates for packages of 4, 8 or 12 sessions.
We have had children of all ages train with us at the Sports Performance Centre. We advise setting up a consultation with one of our biokineticists who will be able to give you personalised feedback regarding your child's training.