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Home > Sports Performance > Programmes

High Performance Programmes

 Our mission is to empower athletes to reach their full potential through expertly designed training programmes. The HPC team specialises in creating periodised, evidence-based plans that manage training load effectively to reduce injury risk and optimise performance. Our biokineticists work closely with each athlete, providing education and support to ensure they understand and take ownership of their progress throughout their journey. 

School Sports High Performance-1
Swimming Performance
Cycle Strength
Cycle Strength

Sports performance programmes designed to bring out the best in you

We maximise your training with sports-specific group training.

School Sports High Performance

School Sport

Looking to gain that extra edge or solutions to manage school based athletes guided by our experts at HPC.

Find out more about School Sport
Water Polo Strength

Water Polo Strength

16-week off-season group training and monitoring for Cape Town-based high school polo players

Find out more about Water Polo
Swimming Performance

Swimming

Various squad based training or individual assessment and coaching led by our Swim South Africa qualified coaches.

Find out more about Swimming
Cycle Strength

Cycling Strength

Group programme designed for cyclists. Cycling Strength takes place on Mondays, Tuesdays, and Thursdays at 17h30 on the Blue Floor.


Find out more about Cycling Strength
SSISA Running Strength

Running Strength

Group programme designed for runners. Running Strength takes place on Mondays and Wednesdays at 05h30 and 17h30. On Tuesday there is a Technical (Seasonal) and on Thursdays at 17h30 there is a Mobility Class

Find out more about Running Strength
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RIPT

A researched-based, group training programme utilising Olympic lifts, bodyweight and functional exercises in a safe environment. RIPT takes place 3 x per week on the Blue Floor.

Find out more about RIPT

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FREQUENTLY ASKED QUESTIONS

No. Whether you're training for your first triathlon, working on your golf swing, or 
recovering from a hamstring strain, we design sport-specific and ability-specific 
programs for all levels. 
Programme duration depends on your 
goals- some athletes train with us for a few weeks leading up to an event, while 
others work with us year-round. We’ll recommend a timeline based on your 
assessment and objectives.