Training Essentials and Programme Design for Endurance Running

Learn how to design training programmes for endurance runners as well as key concepts behind endurance training such as exercise physiology, periodisation, VO2 max, and taper.

R1500
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Includes:

  • Videos in MP4 format

  • Animated PowerPoint Videos in MP4 format

  • Course content in book format

  • Assessments

  • Additional resources

  • Certificate of completion

  • Accessible on mobile devices

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