Optimise your sleep

A personalised journey to optimise your sleep by learning more about sleep, evaluating your own sleep and applying basic principles of good sleep practise.

R2000
Buy this course

Includes:

  • Videos in MP4 format

  • Animated PowerPoint Videos in MP4 format

  • Course content in book format

  • Assessments

  • Additional resources

  • Certificate of completion

  • Accessible on mobile devices

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